Life Koji Australia | Small Koji, Big Life Change 
Cloudy Tuesday – Kale Amazake
Ingredients for Kale Amazake
Ingredients
Kale：1 handful
Banana：1/2
Green apple：1/2
Dates：2–3
Amazake：1 tbsp
Water：300 ml
How to make
Add everything to a blender
and blend until smooth.
That’s it.
Small note 📝
Dates add gentle sweetness,
so there’s no need for extra sugar.
🥬 Making Tips｜Kale Amazake
Kale has strong fibers,
so texture can change depending on the blender you use.
If using a hand blender
Kale fibers may remain slightly
Still nutritious, but texture is more rustic
If you have a high-speed blender
Kale breaks down more completely
Smoother, creamier mouthfeel
Ideal for smoothies served to others
If you’re concerned about heat and enzymes
Use a low-speed blender or hand blender
Then, strain the mixture through a fine sieve
This keeps the process gentle
while improving smoothness.
Choose the method that fits your kitchen.
Fermentation is flexible.
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