Recipe:🍓 Berry Boost Amazake Smoothie

berry amazake

Ingredients
  • Frozen mixed berries
  • Husk (psyllium husk)
  • Collagen powder
  • Spinach (optional, for extra minerals)

Amazake

  • 2 tablespoons
    (I used a little more than usual today)

Toppings

  • 3 hazelnuts
  • Hemp seeds, a small sprinkle
  • Goji berries

Why today’s ratio?

Yesterday, the temperature went over 40°C again.

When it’s that hot,
the body doesn’t just get tired —
it loses minerals, fluids, and recovery capacity.

Amazake is often called
“a drinkable IV” in Japan.

So today, I added a little more.

Not for energy.
Not to push harder.

But for early recovery
so fatigue doesn’t stay in the body.

life koji
life koji

Recover early.
Don’t carry tiredness into tomorrow.

amazake power!

Amazake supports gentle energy, hydration, and recovery — especially during extreme heat.